Breath and inner life

A workshop on breath and inner reflection, as we approach the winter solstice.The days are getting shorter, the light is fading – what if this slowness were an invitation to slow down? In the yogic tradition, winter brings us into the quality of Tamas: density, rest, inner reflection. Rather than fighting against this energy, this workshop invites you to embrace it and make it your ally.

We will settle our breath, slow our movements and turn inwards without striving for performance.

Workshop led by Marie Latella Boucher, Espace MhariOm in Thoiry, yoga teacher, therapist and organiser of the Yoga & Wellbeing Festival at the Château de Voltaire.